Jun 24, 2018
As women leaders, there comes a time when all the constant demands that come with leadership takes a toll on you physically, mentally and emotionally. I know there have been many times when I gave and gave without properly caring for myself in the process and found myself depleted. In this episode, I address the question of burn out, share some steps to help you get back in the game and create healthy boundaries to regain your peace of mind.
Here are the resources I mentioned regarding help and assistance if you are experiencing depression or may have even had suicidal thoughts.
National Suicide Prevention Hotline - https://suicidepreventionlifeline.org or call 1-800-273-8255
Crisis Text Line - Text HOME to 741741 in the US for assistance.
National Alliance on Mental Health - 1-800-950-NAMI (6264) or email@example.com
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DISCLAIMER: Some questions received from listeners have been edited for clarity and length. Moreover, some names have been changed or omitted to protect the identity of the submitter. Rachel has been trained to help you achieve your stated personal or professional goals. However, coaching and mentorship is not, nor can it be substituted for psychological counseling or therapy. It is your responsibility to find the appropriate licensed specialist if such services are ever needed. Coaching results are not guaranteed. You are responsible for creating your own results from any feedback given.